I recently earned my Master of Social Work from St. Mary’s University. Throughout my career, I have worked both domestically and abroad with underserved populations in the areas of mental health, nutrition, and public health. I enjoy working with adolescents, young adults, and their families to find the best options and solutions for living a full, peaceful, and meaningful life. I am passionate about supporting individuals in discovering greater purpose, well-being, and empowerment in their lives.

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Outside of work, I enjoy traveling and learning about new people and cultures. I love running, practicing yoga, discovering new music, gardening, knitting, and savoring delicious spicy vegetarian food. I also enjoy spending quality time with friends and family.

• Acceptance & Commitment Therapy
• Art Therapy
• Cognitive Behavioral Therapy
• Interpersonal Therapy
• Meditation
• Mindfulness
• Motivational Interviewing
• Trauma-Focused Cognitive Behavioral Therapy
• Trauma Informed Care