Dialectical Behavior Therapy (DBT) Program

Dialectical Behavior Therapy (DBT) Program in Madison, WI

Journey Mental Health Center offers comprehensive Dialectical Behavior Therapy (DBT) services for adults (18+) in Madison and Dane County who struggle with intense emotions, impulsive behaviors, and unstable relationships. DBT is an evidence-based therapy that helps individuals learn practical skills to improve emotional regulation, tolerate distress, and develop healthier relationships.

It can be used to support people dealing with:

• Emotional dysregulation
• Impulsive or self-injurious behavior
• Suicidal thoughts or behaviors
• Intense or unstable relationships
• Difficulty coping with stress

DBT helps individuals build a life worth living by teaching them how to manage their emotions, handle distress, and interact effectively with others.

Services Provided in the DBT Program:

• Individual DBT Therapy: Participants meet weekly for 50-minute sessions with a DBT-trained therapist who helps apply DBT skills in real-life situations. Therapy focuses on building motivation, implementing new skills, and reinforcing progress.
• Group Skills Training: In a structured, 2-hour weekly group
• Phone Coaching
• Consultation

All DBT therapists at Journey participate in regular clinical consultation to ensure treatment is consistent with the DBT model and responsive to each client’s needs.

How to Get Started:

For more information about our DBT Program, please call (608) 280-3106.

You can also view the full brochure with additional information by clicking here.

Location, Hours, and Additional Resources:

Kessel Court Campus: 49 Kessel Court, Madison, WI 53711‍

Hours: Monday through Thursday: 8:00 AM - 7:00 PM, ‍Friday: 8:00 AM - 5:00 PM

Additional Resources:

• Clinic-Based Services at Journey
• Clinician Directory
• Group Offerings‍
• Billing and Insurance Information